In this blog, we will discuss the importance of a soft jaw for a relaxed cervix during childbirth.
The cervix is a crucial part of the birth process, and is a much nicer experience when the cervix is relaxed which helps the natural process of childbirth to progress smoothly. A soft jaw is important because it is connected to the muscles in the neck and shoulders, which are connected to the pelvic muscles. When the jaw is tense or clenched, it can create tension in the neck and shoulders, which can lead to tension in the pelvic muscles and an unrelaxed cervix.
Having a soft jaw during labor and childbirth can help to promote a relaxed cervix, which is essential for a smooth and safe birth. A relaxed cervix allows the baby to move through the birth path more easily, reducing the risk of complications during the birthing process.
In addition to promoting a relaxed cervix, having a soft jaw can also help to reduce pain and discomfort during labor. When the jaw is relaxed, it sends a message to the brain that the body is safe and calm, so deep breathing techniques thst work hand in hand with the bodies natural oxytocin’s can help to reduce anxiety and promote relaxation throughout the body.
So how can you achieve a soft jaw during labor and childbirth? One technique that has been helpful for many women is visualization. Visualizing the jaw as soft and relaxed can help to promote relaxation throughout the body. Another technique is to practice deep breathing exercises, which can help to promote relaxation and reduce tension in the body.
During HypnoBirthing sessions we delve deeper into the science and the hormones, how they work and what you and your partner can do to practice and prepare for your birthing day which all add to a calmer, easier and smoother birth for you your partner and your beautiful new born baby coming into the world.
Contact me to find out more!
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